Keeping U On Track
Guiding positive change for every stage of life

Hi, I’m Shona, a Performance Psychologist and the Director of Keeping U On Track.

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I started Keeping U On Track in 2012 after the birth of my second child. At the time, I worked in the public sector and saw a growing need for accessible mental health and wellbeing support in our local Sutherland Shire community. What began as a small practice has grown into something I’m incredibly proud of – a welcoming space supported by a wonderful team of experienced psychologists who genuinely care about the people they work with.

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One of the most exciting milestones in our journey was our move to our current location in early 2026. Our new space has allowed us to expand our services and offer more appointment availability, making it easier for people to access support when they need it. We were also the first local practice to provide walk-n-talk sessions to our clients, and find these extremely beneficial, especially with our adolescent clients

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We work with people at every stage of life, from pre-schoolers through to older adults. Our clients include individuals, couples, families, employers and sporting organisations, all seeking support with their mental health, wellbeing, resilience and/or performance.

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Our therapy rooms are designed to be calm, comfortable spaces where you can step away from the pressures of everyday life and focus on what matters most to you. Our walk-n-talk therapy, provides clients the option of meeting outdoors and walking alongside their psychologist through our local engadine community.

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Reaching out for support can feel like a big step, but you don’t have to do it alone. Whether you’re navigating a difficult time, supporting a loved one, or working towards a personal or professional goal, my team and I are here to help. We’d love the opportunity to support you in getting – and staying – on track.