Shona is the owner of Keeping U on Track, a performance psychologist and is passionate about the well-being of all of her clients. ​ Shona has been a psychologist for over 24 years, over half of these as a consultant and private practitioner. Shona has extensive experience working with clients across genders, ethnic groups and ages. Shona has worked with many populations including ADF members, veterans, 1st responders, athletes and corporate professionals. In addition, shona also enjoys working with local community members, assisting them to manage their wellbeing and mental health. Shona is accredited with SIRA (CTP claims and Worker's Compensation). ​Shona's strength as a psychologist is her down-to-earth nature and ability to guide her clients in achieving their goals. Shona is passionate about assisting her clients and is committed to creating a positive therapeutic relationship. Shona uses evidence-based treatments, including EMDR, Cognitive Behaviour Therapy (CBT), Mindfulness, Solution-focused therapy and narrative therapy. Many of Shona’s clients have overcome adversity in their personal and professional lives by making small changes to their lives and circumstances

Helen is an accomplished and well-respected Psychologist with 26 years of experience. She is a Full Member of the Australian Psychological Society, holds SIRA and Comcare Accreditation. Helen has worked in a range of private and public diverse settings with children, adolescents, adults, couples and families. Helen is highly experienced in delivering evidence-based modalities such as Cognitive Behaviour Therapy, Solution Focussed Brief Therapy and Mindfulness, and she uses an integrated, client-centred approach and is skilled at helping her clients address various issues. Helen is kind and compassionate, enabling clients to feel at ease, safe and reassured. Helen’s extensive and diverse experience allows her to work effectively in addressing the client’s concerns underlying issues and works to generate dynamic change. Each counselling session equips the client to manage their life better independently and promotes positive change and support. ​ Helen is passionate and committed to assisting her clients to find new ways to manage life’s challenges, with a focus on health and well-being. Helen's interpersonal approach is nurturing, professional and goal-oriented.

Laura is a registered psychologist with extensive counselling experience working with adults and adolescents. Laura is committed to assisting her clients and is passionate about working with them collaboratively and flexibly. Laura has extensive experience working with clients across genders, ethnic groups, ages, and clinical presentations. Laura has worked with clients experiencing various mental health issues, medical conditions, and neurological impairments. She has assisted many clients to work through and resolve personal conflicts, adjustment issues, and relationship concerns. Laura’s counselling style is based upon evidence-based treatments, including cognitive behaviour therapy, mindfulness, motivational interviewing and solution-focused therapy. ​ Her clients have successfully overcome their difficulties and achieved their personal goals with Laura's assistance. Laura can assist her clients in addressing their concerns through either short- or long-term counselling. Laura is passionate about enabling her clients to identify their values, set themselves goals, and work collaboratively and flexibly to achieve them. She is committed to helping her clients better understand themselves and those around them, identifying their strengths and encouraging them to live the healthiest and most rewarding life possible.

Linda is a psychologist with a background in public mental health and a passion for supporting children, adolescents, and their families. With over 15 years of experience working in NSW Health, Linda has developed a strong foundation in mental health care, particularly in working with families and understanding the relational dynamics that influence well-being. Linda brings a warm, collaborative approach to therapy, drawing on a range of therapy models to help individuals and families communicate better, navigate challenges, and strengthen relationships. With a client-centered and evidence-based approach, Linda provides a safe, supportive environment for individuals, couples, and families to explore their experiences and foster personal growth. Whether you're facing anxiety, depression, relationship issues, or major life transitions, Linda can help you to develop practical strategies and deeper self-understanding. Linda's work is guided by empathy, curiosity, and a genuine commitment to supporting growth and resilience.

Elizabeth is a registered psychologist with experience within the welfare and education sectors. Elizabeth has extensive experience with children, families, and adults with high/complex needs and challenging behaviours as well as persistent and severe mental illness. Her work has also included working with families impacted by domestic violence, separation, and divorce. Elizabeth is also a trained family therapist. Elizabeth is skilled in delivering a number of evidence-based interventions including; Family Therapy, Cognitive behaviour therapy, Trauma-focused cognitive therapy, Acceptance and Commitment Therapy, Dialectical behaviour therapy, Motivational Interviewing, Solution-Focused Brief Therapy, and other strengths-based models. Elizabeth has a special interest in working with children, adolescents and their families and understands the importance of involving parents in order to facilitate the very best outcomes for children and adolescents